Antjuan Kee, IMPACT Chicago Suited Instructor
1. No allows for tightening of the muscles that protect the body from offensive strikes.
2. No activates breathing that enables a defender to maintain consciousness and supplies the body and organs the oxygen necessary for effective self-defense.
3. No allows a defender to strike with full force and speed without restriction.
4. No startles an attacker.
Most importantly
5. No represents deep compassionate feelings for oneself. The "NO" of IMPACT graduates represents facing whatever force threatens their well-being
6. "No" makes it clear that you are acting defensively even while striking.
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