Empowerment Self-Defense (ESD) Instructor Lisa Klenk asked:
What experiences of
re-traumatization have you had in your classes? How did you deal with it? What is
the most important advice you can give me?
Empowerment
Self-Defense Instructors responded
Clara Porter,
Prevention.Action.Change, Portland Maine
I've been teaching ESD for 25 years and no one has ever been
'retraumatized' by a class. They've experienced activation sure, been triggered
even yes, but the frame is there to hold and normalize all responses.
Magdalena Dircio Diaz
I work with survivors and usually am the first person to provide
services after an assault. We always need to keep in mind that survivors will
be attending ESD trainings. I have started to incorporate restorative justice
practices (starting with a restorative, community building circle) into my ESD
curriculum. I also am getting certified in trauma-informed care. I hope these
tools will help me best address situations where someone is triggered since most
of my ESD participants will be survivors. In the United States, you have to be
certified to work directly with survivors of sexual assault or domestic
violence victim advocacy. For those not in the US or not near a center that
offers such trainings, NOVA (National Organization of Victim Assistance) has
some online training for individuals working with survivors. There is also
trauma-informed care training on line; for example, San Diego State University
Department of Counseling and School Psychology offers a graduate certificate in
trauma-informed care and mental health recovery.
Beth Bowman
I think it's an opportunity to do great work. I've been in
the mental health field for 30 years and I've always looked for ways to combine
my martial arts knowledge with supporting those who have experienced
trauma. I believe we should work to be trauma-informed and as Clara Porter
said, provide space and support for those affected. It is also important to
understand the importance of grounding and know the limits of our expertise.
There are some great resources out there on the subject as well (see below).
Providing local resources for those needing additional support or trusted
referral sources outside of class is very important.
Amy Jones, Culture of Safety, Chicago IL
I highly recommend having an assistant or co-teacher so that you
have someone who can attend to the needs of the class AND someone who can
attend to someone in crisis.
Comments from Facebook
Carol Schaffer, ESD Instructor
What experiences of re-traumatization isn't for me quite the right question...more like, what experiences of big emotions, painful memories, and physiological distress arise as students rehears interrupting violence? It would be hard to be working on assault defense (sexual or otherwise) and have that not happen. True for survivors but also folks who are contemplating for the first time how awful such an experience might be. If in response to the threat, someone enacts protective behaviors (all or even part of a scenario or skill set), it's now potentially a healing experience or success moment (for nearly all). Re-traumatization would be more likely if students were exposed to these stressful situations and the aggression was completed. Triggering is not that common (panic attacks, reliving the experience as if it was real-vs remembering the experience) in classes, and all the emotional and physical responses are normalized and supported. So great to hear what others have shared as well.
Rose Baker, IMPACT Chicago graduate
With respect and dignity-I did not disclose my attack when I took the 2nd class (my attack happened back in 1979ish timeframe). But I felt safe and secure-my releasing of the feelings-that the attack was my fault-came out at the self-defense with more than one attacker class. I was allowed to cry and walk away without judgment and come back to class when I was ready-it took about 3 to 4 minutes and yes one can fight when crying. I totally recommend this class and/or additional cassles.
Recommended
Readings
Brecklin,
Leanne R. 2011. The Benefits of Self-Defense Training for Sexual Assault
Survivors. Pp.276-295 in Thema Bryant-Davis (Ed.) Surviving Sexual Violence:
A Guide to Recovery and Empowerment.
Frankl,
Viktor E. 2006 (originally 1946). Man’s Search for Meaning. Boston:
Beacon.
Herman,
Judith L. 2015. Trauma and Recovery: The Aftermath of Violence—From Domestic
Abuse to Political Terror. New York: Basic Books.
Rosenblum,
Gianine D. and Lynn S. Task. 2014. Self-Defense as Clinical Intervention for
Survivors of Trauma. Violence Against Women 20 (3): 293-308.
Valdiserri,
Anna. 2016. Trauma-Aware Self-Defense Instruction: How Instructors Can Help
Maximize the Benefits. Amazon Digital Services.
van
der Kolk, Bessel. 2015. The Body Keeps the Score: Brain, Mind and Body in
the Healing of Trauma. London: Penguin.
Compiled and edited by Martha Thompson, IMPACT Chicago. Original question and comments from ESD Global Movement Facebook Page, shared with permission from Lisa Klenk, Clara Porter, Magdalena Dircio Diaz Beth Bowman, and Amy Jones.