One of the most important elements in IMPACT is the
opportunity to practice setting boundaries with others. In “10 great thingsthat happen when you set boundaries,” Lindsay Holmes identifies the benefits of
setting boundaries. Some of the benefits include: greater self-awareness,
taking better care of yourself, being a better partner and friend, reducing
stress, being more compassionate, and having time to do the things you want to
do. For more on Holmes’ view of boundaries, click here.
Consider
taking the IMPACT Core Program or IMPACT for Girls to have a chance to practice
boundaries or contact us about offering a boundary setting workshop at your
workplace, community center, or other location. Contact Tara at info@impactchicago.org.
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