One of the most important elements in IMPACT is the opportunity to practice setting boundaries with others. In “10 great thingsthat happen when you set boundaries,” Lindsay Holmes identifies the benefits of setting boundaries. Some of the benefits include: greater self-awareness, taking better care of yourself, being a better partner and friend, reducing stress, being more compassionate, and having time to do the things you want to do. For more on Holmes’ view of boundaries, click here.
Consider taking the IMPACT Core Program or IMPACT for Girls to have a chance to practice boundaries or contact us about offering a boundary setting workshop at your workplace, community center, or other location. Contact Tara at firstname.lastname@example.org.