Monday, March 22, 2021

February 2021 Newsletter


Katie and AC say thanks to all the participants who attended the Boundary Setting workshop and made it a success! 

IMPACT Updates

Setting Boundaries Online

On February 20th, IMPACT Chicago held a Boundary Setting workshop via Zoom. 

The workshop was a success! Participants said:
"The topic of setting boundaries & understanding limits was addressed very well, both with practical examples (participant interaction) and descriptive situations (different environment anecdotes from the coaches)."

"Both instructors were so kind and informative—loved every minute!"

"Hope Talks" with IMPACT Chicago

IMPACT Chicago had the privilege of participating in "Hope Talks," sponsored by the Southside Center of Hope, a nonprofit recovery home for Chicago women who are experiencing homelessness or recovering from addiction. These monthly live chats allow local organizations to share resources and discuss topics that are important to the communities they serve.

You can watch the livestream of February's "Hope Talks" here (IMPACT's Lisa Amoroso appears at minute 38!). 

ESD on the Empowerment Podcast

In January, retired IMPACT Chicago instructor Martha Thompson spoke with Silvia Smart, host of The Empowerment Podcast. During the podcast, Martha shared what has driven her dedication to Empowerment Self-Defense (ESD) work and what sets ESD apart from other forms of self-defense.

You can listen to the interview here.


ESD Around the World
Martha also helped spread the word about Empowerment Self-Defense to Turkish news agency Mesopotamia Agency. Martha, Deb and Maple were interviewed by journalists Gözde Çağrı Özköse and Zemo Ağgözas about self-defense training and how it can help women everywhere. You can find their interviews here:

Women are Reclaiming Their Voices (Martha)

Our Voice Can Save Another Woman's Life (Maple and Deb)

Next up...

Have you been looking for an opportunity to practice incorporating self-defense principles into realistic scenarios? Join us for the upcoming Self-Defense Scenarios workshop on April 24th! You can find the details here


Self-Defense Scenarios
1650 W. Foster Ave.

May 15
12:00 - 3:00 PM


Monday, March 15, 2021

Thank you to IMPACT Chicago Volunteers 2020!!!

Huge and heartfelt thank yous to all the many people who volunteered for IMPACT Chicago in 2020. Your energy, talent, and time are deeply appreciated!

(If we have inadvertently left you off the list, please let us know).

Admin Team
Lisa Amoroso
Aaron Christensen
Amy E. Harmon*
Mindy Hilt*
Rehana Manejwala
Katie Skibbe
Martha Thompson

Bruce Brio (outgoing co-chair)
Katie Skibbe (outgoing co-chair)
Lisa Amoroso
Tara Brinkman
Courtney Henderson
Denise Lewin Loyd
Deb Mier
Martha Thompson

Class Assistants
Rehana Manejwala
Madison Rieck
Emilia Donnenberg-Smith

Bruce Brio (retired)
Mark Nessel (retired)*

Social Media
Arden Austin
Rachel Marro
Dana Dunham
Maple Walker Lloyd
Kim Ruhana
Martha Thompson

What Is IMPACT & Other
Ellyn Bank
Bruce Brio
Amy E. Harmon
Maple Walker Lloyd
Denise Lewin Loyd
Rehana Manejwala
Rachel Marro
Deb Mier
Priya Nelson
Amy Parakkat
Chloe Pooler
Kristen Reid
Madison Rieck
Emilia Donnenberg-Smith
Elizabeth West

Amy E. Harmon*
Lisa Amoroso
Nate Tracy-Amoroso

Workshop Leaders
Lisa Amoroso*
Tara Brinkman*
Amy E. Harmon*
Rachel Marro*
Deb Mier*
Katie Skibbe*
Martha Thompson, Trainer*
Margaret Vimont*

*Paid part-time staff who also volunteer

Wednesday, February 24, 2021

January 2021 Newsletter

 IMPACT kicked off the new year with a successful Bystander Support workshop led by Rachel, with technical support by Lisa.

IMPACT Updates

...aaand we're back!

IMPACT Chicago held its first workshop of 2021 on January 23rd. Bystander Support took place online, with Rachel instructing and Lisa making sure Zoom ran smoothly.

It was a hit! Participants commented:

...There is no one-size fits all. It was important for me to hear from the other participants the obstacles they had encountered or could imagine encountering that would have prevented them from interceding; and to have Rachel help us think them through with possible tools.

Actually practicing helped me visualize the scenario and now I feel more confident responding.

There's more where that came from!

The 2021 schedule is now available on the  IMPACT Chicago website. Take a look and see what IMPACT has in store this year.

Next up...

Join us for a Boundary Setting Workshop on February 20th! The workshop will be held online and is pay-what-you-can up to $25. For more information or to register,  visit the website.

Thank you!

Our heartfelt thanks to IMPACT Chicago's 2020 donors! Your generous donations help us cover the costs of the CORE program and IMPACT for Girls.  

Wednesday, January 20, 2021

Thank you to IMPACT Chicago's 2020 Donors

A mighty and resounding “THANK YOU” to IMPACT Chicago’s 2020 DonorsYour generosity enables us to bring IMPACT self-defense training to more people who identify as women and girls.


Tuition and grants cover about 65% of the costs of the Core Program and IMPACT for Girls. Donations cover the rest. 



Jeanne Adams - in honor of Lois Adams

Janet Altman

Laney Amoroso

Lisa Amoroso - In honor of Martha Thompson

Bettie Thompson Ashbee

Arden Austin

James Baima

Ellyn & John Bank - in honor of Martha Thompson

Arlene Benzinger - in honor of Martha Thompson

Lili Betancourt

Susan Blessing

Amy Blumenthal

Tara Brinkman

Bruce Brio

Pat Broughton

Sheila & Steve Carson

Adam Charney

Aaron Christensen

Bryan Cleal

Nancy Cohen

Rachel Collins

Dorianne Conn

Dianne (Dee) Costanzo - in honor of Martha Thompson & in memory of Adrian Costanzo

Cyd Curtis Bates

Mari Jo De Paolo

Kevin DeJovine

Donna Del Principe - in honor of Martha Thompson

Carla Eisenberg - in honor of Martha Thompson

Cheri Erdman - in honor of Claire Tropp - class '89

Margaret Evans

Korrin A. Fallbacher

Tam Fletcher

Kira Freigang

Laurie Fuller

Anne Gendler & David Leib

Therese Given

Jennifer Gould

Robyn & Tijuana Gray

Amanda Gregory - in honor of Martha Thompson

Amy E. Harmon - in honor of Martha Thompson

Margit Henderson

Loretta Jackson - in honor of Martha Thompson

Carol Jennings - in honor of Martha Thompson

Linda Kaplan

June Kirk - in honor of Martha Thompson

Kasey Klipsch & Angela Sherrill - Dianne Costanzo Fund

Katherine (Katie) Knapowski

Susan Landwer

Ruth Lipschutz - in honor of Martha Thompson

Mary Loftus

Betsy Lucas

Martin Lucas

Rachel Lucas-Thompson Graham


Margaret McGrath - in honor of Martha Thompson

Debra Mier & Sheila Hickey

Emily Moreno

Jeannette & Terry Mostrom

Priya Nelson

Shiyu & Anthony Nitsos

Clara Orban

Piper Parker


Svetlana (Liz) Pfau - in honor of Martha Thompson

Lisa Pines

Rachel Preveau

Ann-Christine Racette

Don & Judy Rosedale - in honor of Martha Thompson

Kim Ruhana - in honor of Martha Thompson

Roger & Loriann Safian

Laura Sanders - in honor of Martha Thompson

Asha Sarode

Gail Schubert

Linda Stawicki

Tracey Shafroth

Peggy Shinner


Katie Skibbe - in honor of Martha Thompson

Karen Staib Duffy

Patrice Stearley

Charlotte Suk

Martha Thompson - in honor of all the students since 1987

Margaret (Marge) Tomasik

C.M. Villa - in honor of Martha Thompson

Carrie Villa

Iris Waichler - in honor of Martha Thompson

Amy Wallin

Elizabeth West - in honor of Martha Thompson

Amelia (Mimi) Wilson

Amelia Zimet


Please let us know if we have made any errors. Thank you!

Monday, November 9, 2020

I Have Felt Privileged for Every Moment of This Work: Martha Thompson Retires From IMPACT Chicago

Over 30 years ago, my friend Theo encouraged me to go to a self-defense presentation and demonstration to find out more about a unique self-defense course she had taken. When the organizers invited volunteers to do a knee strike to the guy in the padded suit, my hand went up. The experience of that kick was all I needed to sign up for the next course.

That May 1988 program brought together so many of my commitments and interests that I said yes when asked to help develop a self-defense program appropriate for a college curriculum. I had started my university career of teaching sociology with a women's and gender studies focus at age 23 and the opportunity to  combine my academic interests with teamwork, emotional work, and powerful voices and bodies as a self-defense instructor was irresistible.

I’ve been involved with IMPACT Chicago for over half my adult life and it is now time for me to step back from teaching full-force programs, serving on the board, and doing administrative work. I will continue to support IMPACT Chicago and its dedicated and skilled Admin Team, Board, and Instructors in whatever way I can (e.g. if needed, assist with instructor training and help our IMPACT:Ability program get off the ground).

I will still be doing empowerment and social justice work as I continue as the Self-Defense Coordinator for the National Women’s Martial Arts Federation until 2022; continue to be an active member of the Empowerment Self-Defense Alliance, an organization dedicated to influencing national dialogue about preventing interpersonal violence; and continue to support the work of not only IMPACT Chicago, but other IMPACT chapters.

I have greatly enjoyed and appreciated all the people I’ve worked with over the past 32 years to build and maintain the infrastructure that makes it possible for IMPACT Chicago to offer our fabulous programs. Whether new to IMPACT or a long-time volunteer like Lisa Amoroso who has been volunteering since 1990, the work of IMPACT Chicago board members and administrative staff has made it possible for IMPACT Chicago to continue to shine since 1987. I have felt privileged for every moment of this work.

Not surprisingly I hope, my biggest inspirations and rewards have been found on the mat. I have been moved profoundly by each person who has courageously stepped into an IMPACT class; each circle where we witness others’ grappling with their past, reflecting on the present, and opening themselves to a bigger future; each scenario where a defender faces and meets a challenge; and each time we applaud and cheer for each other. I have felt privileged for every moment of this work.

I have not experienced these inspirations and rewards alone. The teamwork with other lead and suited instructors and class assistants has been so enriching. There is nothing like getting feedback from a team on a class plan; working with that team to put the plan into practice while also working to make minute by minute adjustments; and in challenging moments experiencing support from a team member's glance, a word, or a nod. I have felt privileged for every moment of this work.

Martha Thompson
Instructor, 1988-2020
Volunteer Coordinator/Director/Admin Team Co-Leader, 1988-1995, 1996-2020 

Our fund drive this year is in honor of my retirement. You can find the lovely letter from IMPACT Chicago about my work and some more words from me HERE. I know there are many organizations and issues worthy of your financial support. I hope you will join me in making a donation to IMPACT Chicago this year. Any amount will mean a lot to our continued work. You can donate on the IMPACT Chicago website via Paypal, on the IMPACT Chicago Facebook page, or send a check to IMPACT Chicago, 4057 N. Damen Ave, Chicago IL 60618. Thank you.

IMPACT Chicago’s 2020 Annual Fund Drive

For this year’s Annual Fund Drive, we celebrate Martha Thompson’s contributions 
to IMPACT Chicago. Martha is retiring at the end of 2020 after over three decades 
of IMPACT service. Throughout these years, Martha worked with others to build 
consensus and help promote empowerment self-defense across Chicagoland, as well 
as nationally and internationally. Her IMPACT Chicago work spanned many 
different leadership activities, including: 

  • shaping our organizational structure and culture
  • developing curricula and class plans
  • drawing upon the latest research to inform our curricula and pedagogy
  • teaching the Core Program, Advanced programs, and workshops
  • training IMPACT and Empowerment Self-Defense instructors ­
  • recruiting volunteers and staff
  • locating office and program space
  • coordinating our social media communication
  • building relationships with violence-prevention and empowerment                                          organizations, frequently securing grants to partner with them
  • representing IMPACT Chicago within national and international self-defense              organizations
  • laying a foundation for IMPACT Chicago’s future.

Martha’s contributions have been invaluable and IMPACT Chicago is deeply 
appreciative of all her time, energy, and expertise. Martha has worked and 
connected with many, many, many graduates and supporters over the years. And, 
while we are not able to have a big party due to the pandemic, we’ve asked her to 
write this year’s letter as a way to share her insights and share her retirement news 
with you directly. We ask you to join with Martha to help make our future work a 
reality by making a donation today. 

From Martha
Like every other organization, the pandemic affected IMPACT Chicago. We started the year with a substantial roster of workshops for other organizations and waiting lists for many of the programs we offer directly. For the safety of participants and instructors, we have canceled our in-person programs through the end of the year.

Although we were all disappointed by these cancellations (e.g. I didn’t get to teach my last Core Skills Program), IMPACT Chicago has demonstrated the resilience and teamwork that has helped us through ups and downs over the last three decades. We developed an online self-defense program which we have already successfully offered several times; we have streamlined our virtual communication and updated documents; and we have held two organizational dialogues about racism, acknowledging our strong organizational foundation for anti-racist work, identifying ways that we can do better, and setting goals for doing better.

Our Team—Admin, Board, and Instructors—has shifted over the decades and so many of us continue to donate generously. While circumstances and people change, our continued shared commitment to providing high-quality empowerment self-defense training has not.

What a privilege for me to have worked collaboratively for over three decades to envision, build, and continue to grow an organization dedicated to creating a world where all people can live safely and with dignity. What a privilege to have witnessed so many courageously transforming their lives and their vision of themselves, expanding their circles of support, and aiming to build safer communities for all. 

Please join me in supporting IMPACT Chicago; no amount is too small or too large! You can donate on the IMPACT Chicago website via Paypal, on the IMPACT Chicago Facebook page, or send a check to IMPACT Chicago, 4057 N. Damen Ave, Chicago IL 60618. Thank you.

Wishing you peace and safety,
Martha Thompson

Monday, November 2, 2020

Resources for Self-Care in Challenging Times

The following are some resources for self-care to address burnout, stress, and overwhelming feelings.

Marisa Cohen interviewed IMPACT Boston Meg Stone about how she regained energy and passion for advocacy work. Cohen identified six things to avoid burnout: 
  • focus on self-nourishment 
  • harness your anger 
  • narrow your focus 
  • take regular breaks 
  • celebrate small steps 
  • find the power of an affirmation
Emma Seppälä, Christina Bradley, and Michael R. Goldstein report on research about the effectiveness of breathing in stress reduction. For instance, changing the rhythm of our breathing can slow our heart rate and can help us find calmness and improve our ability to think clearly. Breathing in speeds up our heart rate and breathing out slows it down. One recommended exercise to increase calmness is for several minutes inhale to a count of 4 and exhale at a count of 8. 

Linda Graham highlights the benefits of self-compassion for reducing anxiety and fear and practices that can help build resilience: She says: “Mindful self-compassion teaches us to notice and focus on our feelings, but then gives us a practice to shift those feelings.” She recommends two self-compassion practices to build resilience: 
  • Self-compassion breaks For instance, if you start to feel overwhelmed with an emotion, put your hand on your heart which “activates the release of oxytocin, the hormone of safety and trust.”  
  • Develop self-compassion as an ongoing practice For instance, practice saying “May I be kind to myself in this moment, in any moment, in every moment.