Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Monday, November 2, 2020

Resources for Self-Care in Challenging Times

The following are some resources for self-care to address burnout, stress, and overwhelming feelings.

Marisa Cohen interviewed IMPACT Boston Meg Stone about how she regained energy and passion for advocacy work. Cohen identified six things to avoid burnout: 
  • focus on self-nourishment 
  • harness your anger 
  • narrow your focus 
  • take regular breaks 
  • celebrate small steps 
  • find the power of an affirmation
Emma Seppälä, Christina Bradley, and Michael R. Goldstein report on research about the effectiveness of breathing in stress reduction. For instance, changing the rhythm of our breathing can slow our heart rate and can help us find calmness and improve our ability to think clearly. Breathing in speeds up our heart rate and breathing out slows it down. One recommended exercise to increase calmness is for several minutes inhale to a count of 4 and exhale at a count of 8. 

Linda Graham highlights the benefits of self-compassion for reducing anxiety and fear and practices that can help build resilience: She says: “Mindful self-compassion teaches us to notice and focus on our feelings, but then gives us a practice to shift those feelings.” She recommends two self-compassion practices to build resilience: 
  • Self-compassion breaks For instance, if you start to feel overwhelmed with an emotion, put your hand on your heart which “activates the release of oxytocin, the hormone of safety and trust.”  
  • Develop self-compassion as an ongoing practice For instance, practice saying “May I be kind to myself in this moment, in any moment, in every moment.

Monday, June 20, 2016

First-Ever National Street Harassment Hotline Will Launch in July

RESTON, VA -- Stop Street Harassment (SSH) and Defend Yourself are partnering with the Rape, Abuse & Incest National Network (RAINN) to launch a gender-based street harassment national hotline in July 2016.
RAINN operates the National Sexual Assault Hotline, which provides confidential support those affected by sexual violence in both Spanish and English. The hotline is available via online chat and by phone 24-7. SSH and Defend Yourself will train RAINN staff who will be answering the National Street Harassment Hotline, to be equipped to help those calling about street harassment.
“We are thrilled about this new partnership and the ability to provide a safe space for those impacted by street harassment to receive help and appropriate resources,” said RAINN’s vice president for victim services, Jennifer Marsh.
Gender-based street harassment affects at least 65% of women and 25% of men in the USA, and it starts at a young age. It can range from catcalls and unwanted sexualized and homophobic comments to illegal acts like following, flashing, groping and sexual assault.
“Until now, there has not been a go-to place for people facing gender-based street harassment to find help. They want to know things like how to respond if they’re harassed, what their rights are under the law, or to generally receive emotional support,” said Holly Kearl, founder of SSH. “SSH is so pleased to be partnering with these two organizations to create that system of support.”
A growing body of research shows that street harassment negatively impacts women emotionally. It can be traumatic for them, especially for survivors of sexual abuse. “Mild” street harassment can escalate into physical harassment without warning and many women and some men have an underlying fear that verbal harassment will become physical. In January 2016, there were two cases – in Texas and Pennsylvania -- of street harassment escalating into murder. In late March 2016, a mother in California was shot in the stomach by street harassers whom she confronted for harassing her teenage daughter.
“Harassment is so pervasive, and it does so much damage to the lives of women and LGBTQ people,” says Lauren R. Taylor, founder and director of Defend Yourself. “Support can mean so much. We hope to empower people by sharing skills -- and increasing options -- for dealing with harassment in public spaces.”
Defend Yourself teaches skills for stopping harassment, abuse, and assault. It works to empower people -- especially women and LGBTQ people – to end violence and create a world where they can be fully themselves
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline, and carries out programs to educate the public about sexual violence and improve the criminal justice system.
Stop Street Harassment is a nonprofit organization dedicated to documenting and ending gender-based street harassment worldwide through public education and community mobilization. 

Monday, April 4, 2016

I Do Not Have to Be Superwoman

 “We all fall down, sometimes in midflight. Surviving, healing and thriving again did not leave me with a sense of invincibility this time. Instead I found a new level of humility and a stronger desire to continue to remind women that it’s okay to take the cape off, sit down and rest awhile.” Jennifer Hill

For more, read IMPACT Chicago grad Jennifer Hill's blog: “Deconstructing My Superwoman Complex.”