Showing posts with label About self-defense. Show all posts
Showing posts with label About self-defense. Show all posts

Monday, September 3, 2018

Self-Defense and Trauma Healing: An Interactive Workshop for Those Who Work With Trauma Survivors

SAVE THE DATE
Self-Defense and Trauma Healing SEPTEMBER 28, 2018 from 9:00am - Noon Tickets: $75 and $20 for CEU Certificate
Instructors: Dr. Bianka Hardin & IMPACT Instructor Margaret Vimont, LCSW
CTC is partnering with IMPACT Chicago to host an experiential workshop for people who work with trauma survivors to learn how taking a self-defense course can be an addendum to treatment and support.
Margaret Vimont
Participants will learn:
 How and why to refer a client to self-defense training
 Empowerment skills through verbal and physical boundary setting
 How self-defense training can be an addendum to treatment
 How to support a client who is taking a course




Participants will receive 3 CEUs provided by Centered Therapy Chicago.
Use: License # 268000085
Bianka Hardin

Participants are encouraged to wear comfortable clothing. 

Register here.




Monday, September 18, 2017

Taking Our Bodies Back

Q: Are you suggesting that fighting back is the solution to violence against women? Why should this onus be on women and not men?
A: Of course it's not the sole solution. To suggest this would not only be naive but insulting to all those past and present who have suffered violence, rape, atrocity and indignities at the hands of men—and who have done everything "right," as individuals or en masse: rape, for example, is still used as a weapon of war to instill maximum shame and despoilment of a people, and as a "bonding ritual" among soldiers.
The roots of men's violent entitlements, the taking and using of the female body, are deeply entrenched. Combating this is akin to fighting a war; it needs to be fought on all fronts, requiring multi-pronged strategies and sustained efforts spanning cultural, social, legal, political and educational reform. The training of women in hardcore self defense is a vital front, yet for too long it's been minimized—its role downplayed as a viable and effective means of combating and stopping assaults against women. This learning has been viewed more as a side dish--rarely the main course; afforded the "little sister" status to more important efforts.
Nonsense!
Frankly, the notion that we shouldn't have to learn, that this is merely 'blaming the victim' is not only foolhardy and dangerous, undermining the cause of women, but it misses this crucial point: the reclamation of our female-animal capacity, the desire and know-how to fight to protect life, dignity, and that which we hold sacred, and learning to wield physical power is fundamental to a wholesome robust life. (And it just plain feels good.)
Learning to fight back also stirs deep desires; the wants that lie below fear, that have been kept "on hold," are lured to the fore, called out of hiding. So at its bedrock core, it's connected to larger Life Forces and Desire.
Minimizing the raw power of learning to fight is akin to diminishing women's sexual (or other) appetites, or the pleasure of reveling in bodily prowess. Not to mention the fact that fighting back in self defense IS (often) effective!
I take aim at this not only because it's insidious but because any view that subverts the training of our vital aggressive nature is dangerous, further disconnecting women from our survival instincts, the readied ability to defend boundaries, and to stand in power without floods of fear.
The benefits and applications of self defense are long and mighty.
Here's my final calling and shout: Until women are perceived—and more importantly perceive themselves—as being capable and competent at wielding the tools of aggression, we will NEVER be safe or whole. As long as men are the agents of violence and women are the casualties of their actions, the spoils of war, victims on the pointy end of male aggression, there will NEVER be balance of power between sexes: we will remain relegated to a lesser-than-status, too powerless or simply too fearful to resist brutalities, limited by social contract in the ways in which we express our own yearnings, ferocities and fighting spirit—and above all, in how we protect the sovereignty of our bodies and souls.
This sounds like a bum deal to me.
Upending violence against women and girls requires a global en masse effort. But it will not be accomplished until we also TAKE our bodies back and rally our oldest primal forces.
Author Natalie Angier's foretelling words come to mind: "The next phase of the revolution needs an infusion of Old World monkey sorority."
Say it sistah!
Melissa Soalt


Originally posted 9/11/2017 on Fierce and Female Self Defense Training and Consultancy. Reprinted with permission.

Monday, July 17, 2017

Combat Anti-LGBT Acts with Self-Defense: Interview with Meg Stone


Meg Stone is the Director of IMPACT Boston, the President of IMPACT International, and a member of the Empowerment Self-Defense Alliance.  Gillian Kendall recently interviewed Meg for Curve Magazine "Combat Anti-LGBT Acts with Self-Defense." 


Meg talks about:

  • Her work and teaching self-defense
  • The effects of the 2016 Presidential election 
  • What keeps her energized
  • Words of hope and encouragement to offer long-lived lesbians.
Check it out here.

Monday, June 19, 2017

Gender Inclusivity in Women’s Self-Defense

What does it look like to incorporate gender inclusivity at an organization built around women’s self-defense? This was the topic of discussion for 13 IMPACT Chicago instructors, board members, staff, and volunteers at our recent gender training.


We began by pulling apart the concepts of sex, gender identity, gender expression, and sexual orientation, as well as the difference between binary and non-binary identities. We practiced IMPACT-specific scenarios on gender neutral language, pronouns, and answering inquiries. We identified aspects of clarity (for example, the Core program is absolutely open to trans women and women of diverse gender expressions), and questions without clear or one-size-fits-all answers, such as: is the Core program a good fit for someone who identifies as agender, or non-binary, or genderqueer?)

While talking about gender diversity and inclusion in IMPACT can seem like entering a new realm, it is really at the core of IMPACT’s work. While we are a self-defense organization for women and girls, IMPACT has always emphasized the diversity of womanhood and the variety of intersecting identities, experiences, and beliefs that each participant brings into a Core program or workshop. Furthermore, our mission calls on us to build a nonviolent world for all people, reflected in our all-gender workshops, bystander support training, and programming at LGBTQ organizations. So in many ways, discussing gender diversity and inclusion is just being more intentional and specific about values that have always been foundational to IMPACT.


As we work to both program for women and for gender inclusion, we believe it’s important to be honest about IMPACT’s strengths as well as limitations. For instance, the Core program may not feel like a great fit for people of all genders as a lot of discussion focuses on the experience of being a woman in our society--but with IMPACT’s 3 decades of expertise and variety of program options,  we can customize other workshops for all types of people. We look forward to ongoing discussions and trainings on this topic, and welcome the challenges and opportunities that come along with respecting and valuing gender diversity.

Rachel Marro
IMPACT Chicago Instructor-in-Training

Editor's Note:
Rachel led our gender workshop. She has 4 years of experience leading programs on LGBTQ identities and inclusion, and currently works at Northwestern University’s Institute for Sexual and Gender Minority Health and Wellbeing.

Monday, April 17, 2017

Self-Defense in La La Land


In a Huffington Post article, “You Oughta Be in Pictures…NOT,” Ellen Snortland, Author, Playwright, Activist, Lawyer, Self-defense Advocate, and More—writes about her experience in creating the documentary film about women’s self-defense Beauty Bites Beast.  Within the context of women’s history month, she reflects upon the challenges that female filmmakers face.

Mark your calendar for Tuesday October 24 when IMPACT Chicago will screen Beauty Bites Beast and host filmmaker Ellen Snortland and producer Yudit Sidikman as part of our 30th anniversary celebration.




Monday, November 7, 2016

Stopping Street Harassment

A man grabbed and picked up supermodel Gig Hadid outside a Milan fashion show and she struck him in the face with her elbow. Initial reaction from reporters was critical, implying that a supermodel should put up with harassment and sexual assault.
In "Gigi Hadid Will Not Accept Street Harassment, and Neither Should You,," Lena Dunham reports that Hadid said:"Honestly, I felt I was in danger, and I had  every right to react the way I did." 
For more on street harassment:
Free, 24/7 support and information in English and Spanish. Toll-free: 855-897-5910.
Offers on-line resources, direct services, safe public spaces mentoring program, documents street harassment in the U.S., and lots of resources for addressing street harassment.

Monday, October 24, 2016

You know self-defense, I better watch myself.

In "An Open Letter from a Jane, to the Assholes She's Dated Who Say Stupid Things When They Find Out She Knows Self-Defense," Jane takes people to task who cannot figure out how to respond to a woman who knows self-defense.  

Have you ever had anyone say to you: "You know self-defense, I better watch myself or you'll kick my ass. Hahahaha!" Jane says, they are really saying:  "what a joke--if I wanted to attack you, you couldn't do anything about it." 

So Jane says things that she would like to say, such as, I don't hit people just because they say stupid things and if I were going to kick you, it would not be your ass, but your testicles because they are a much more vulnerable target.

For more about what Jane would say to guys she's dated who have said stupid things about her knowing self-defense, check out See Jane Fight Back



Monday, August 22, 2016

IMPACT Self-Defense and Counseling: An Effective Collaboration

The Counseling and Psychological Services (CAPS) ofMontclair University and Prepare Inc which offers IMPACT in the greater New York area have developed an effective collaboration for students who have experienced sexual violence. At the IMPACT International Directors Meeting in New York City in August, researchers and staff psychologists Lisa Weinberg and Jennifer Vogel-Davis reported that 22% of the students who come for counseling at Montclair University have experienced sexual violence and 33% have experienced harassment, abuse, or controlling behaviors.  In an innovative program, CAPS and Prepare offer “Self-Defense Training/Group Counseling for Women” each fall. Based on a pretest, posttest, and 5 month follow-up, Weinberg and Vogel-Davis have found that participants report a decrease in PTSD symptoms and increases in interpersonal and self-defense self-efficacy. This combination of counseling and self-defense training has increased the retention rates of college students with a history of sexual trauma.

Monday, August 8, 2016

Sunny Graff: Figuring Out Self-Defense for Ourselves

Sunny Graff worked with Women Against Rape in Columbus Ohio in the early 70s  to develop a system of feminist self-defense and assertiveness training. The system has grown and changed over the years and is currently taught across Europe. On July 23, 2016, Sunny received the Association of Women Martial Arts Instructors Hall of Fame Award for 40+ years of martial arts.  Here is her acceptance speech, providing a brief glimpse of self-defense in the 1970s.Thank you, Sunny, for all the work you have done and continue to do.

I started the martial arts looking for self-defense. It was the early 70’s, I was 21 and running a rape crisis hotline from my home. I had already lost the first of three friends to male violence. I was paralyzed with fear. I was tired of trying to patch up victims after an assault and thought that somehow there had to be a way to prevent violence. 

At that time, there was no self-defense for women. My plan was to infiltrate the male martial arts world, steal the knowledge and bring it back to the women’s community.   In the first schools I went to, the instructors hit on me. Eventually I found a Kung Fu school where, although there was no dressing room for women, at least I wasn’t harassed.

I didn’t find self-defense. For that I needed to go back to the women’s community and figure it out for ourselves.....which we did. What I did find was a sense of my own strength and the absolute magic of martial arts movement. I was immediately hooked.…but totally isolated.  It was incredibly challenging to be a radical feminist activist trying to negotiate my way through a traditional hierarchical patriarchal martial arts system.

In 1976 I attended an all women’s summer martial arts camp in Minneapolis organized by Nancy Lehmann, which was a precursor to our current Special Trainings. I cried for joy when I met my first women black belts and other strong wonderful feminist martial artists. I cemented friendships, which have lasted four decades.

A few years later when we founded the National Women’s Martial Arts Federation (NWMAF) there were still only a handful of us throughout the nation. And look at us now! We are everywhere, and we are awesome!

I am so grateful to all the wonderful women who have lead, nurtured and grown NWMAF and founded, guided and sustained the PacificAssociation of Women Martial Artists and the Association of Women Martial Arts Instructors. We have three fabulous organizations and as evidenced by the line up of organizers, presenters, teachers, demonstrators and award winners—an abundance of excellence!

I have been inspired by each and every one of you. I am nurtured and sustained by your commitment, dedication, determination and tireless energy for the promotion of women and girls in the martial arts, empowerment self-defense and racial and social justice. 

Thank you.
Sunny Graff

Monday, July 25, 2016

Preventing Gender Based Violence

In "What Works in Preventing Gender Based Sexual Violence," Elizabeth Dartnall outlines what constitutes gender based violence, what prevention is, and what is currently known about effective prevention efforts:
  • Women's economic empowerment 
  • Skill-building programs
  • Education and Community Action
  • School-based interventions
  • Empowerment and Self-Defense 
Reference

Monday, May 16, 2016

Empowerment Self-Defense is Primary Prevention

One of the ongoing arguments of the Center of Disease Control (CDC) is that self-defense is an example of risk-reduction and not primary prevention.  And guess what CDC funds and promotes: primary prevention. So how self-defense is labeled has a profound effect on the ability of self-defense organizations and instructors to offer self-defense training to people who do not have the economic resources to pay for or travel to self-defense training. 

Based on principles of primary prevention (Nation 2003), ESD programs fit the criteria of primary prevention:  
·        Are comprehensive
ESD programs meet the criteria of multiple interventions and multiple settings. In terms of multiple interventions, ESD programs provide a range of tools for individuals to interrupt sexual violence, including awareness, assessment, verbal and physical strategies.  ESD programs work with various systems and organizations attempting to address violence, such as schools, communities, religious centers, prisons.
·        Include varied teaching methods
ESD programs also use a variety of teaching methods, including lecture, story-telling, role-playing, and discussion, with an emphasis on interactive instruction and active, hands-on experiences that increase the participants’ skills
·        Provide sufficient dosage
Charlene Senn and others (2015)  found that 4 3-hour units of self-defense training were effective. Most ESD programs offer shorter sessions to meet public demand, but most ESD organizations offer longer programming, totaling at least 12 hours
·        Are theory driven
ESD programs are driven by theories of gendered violence and how it intersects with other systems of privilege and oppression, such as disability, nationality, race, religion, sexual orientation, social class. ESD programming builds upon the latest theoretical understandings of gender, intersectionality, trauma, and violence.
·        Provide opportunities for positive relationships
A major aspect of any ESD program is building positive relationships among participants. As one woman in an IMPACT Chicago program recently said: “The relationships that the program fostered led me to not only feel connected with the women in the program, but also all of womankind.”
·        Appropriately timed
Lack of funding has affected the ability of ESD programs to offer programs for every age, but many offer programs for children and teens with the goal to intervene prior to experiences of violence.
·        Socioculturally relevant
ESD programs work with groups throughout their communities. This means working with organizations to adapt curriculum in ways appropriate for the group being served. That is, a program for 11 year old middle school girls will differ from a program offered for college students or for an all-gender group.
·        Include outcome evaluation
Again funding would increase the ability of ESD organizations to undertake outcome evaluation, but many ESD organizations already do so. For instance, for over 25 years IMPACT Chicago has collected information before and after every course in order to examine the changes as a result of a self-defense program. IMPACT Chicago has also analyzed videotapes of participants in self-defense scenarios to determine effectiveness.
·        Involve well-trained staff
Training and certification are key component of ESD programs. Many ESD instructors are certified by the National Women’s Martial Arts Federation through a rigorous certification process (http://nwmaf.org/instructor-certification). IMPACT International also certifies instructors who complete a rigorous training process.

The ESD Advocacy Group, See Jane Fight Back, and other individuals and groups are demanding that the CDC and other federal organizations broaden their outlook on what constitutes primary prevention and include empowerment self-defense.

Martha Thompson
IMPACT Chicago Certified Self-Defense Instructor
NWMAF Certified Self-Defense Instructor

Reference


Monday, May 9, 2016

Protesting Rape Culture

PREPARE, a sister organization of IMPACT Chicago located in New York City, participated in an action against rape culture resulting from trainings by Breakthrough Catalyst.  
The idea is to use a kazoo as a way to call out rape culture.  Kazoos are a humorous way to draw attention to and protest behavior and language that perpetuate rape culture. 
For more about the original action, read PREPARE Vice President Karen Chasen's blog on Stop Street Harassment #DoYouKazoo Anti-Street Harassment Action
Get your kazoo and let IMPACT Chicago know if you use it to protest rape culture.






Monday, April 11, 2016

Incorporating Embodied Empowerment Skills in Social Work Practice

In “Empowerment, Social Justice, and Feminist Self-Defense: The Benefits of Incorporating Embodied Empowerment Skills in Social Work Practice,” empowerment self-defense instructors Amy Jones, Thousand Waves Martial Arts and Self-Defense Center, and Katy Mattingly, University of Michigan, encourage social workers to explore empowerment self-defense (ESD) and consider adding it to the other interventions they already use. They make the case that ESD is an effective intervention to prevent violence, increase self-efficacy and confidence, and reduce depression , anxiety, and traumatic stress symptoms.


Jones, Amy L.E. and Katy Mattingly. 2016. Empowerment, Social Justice, and Feminist Self-Defense: The Benefits of Incorporating Embodied Empowerment Skills in Social Work Practice,” Journal of Women and Social Work: 1-9.

Monday, February 15, 2016

Five Questions to Evaluate a Self-Defense Tip

Empowerment Self-Defense Instructor Joanne Factor of Strategic Living in Self-defense offers five questions to help decide whether any specific piece of advice is empowering and worth adding to you self-defense toolkit.
1. Is it based on reality? 
 2. Does it give you tools you can use? 
3. Does it make your life bigger? 

4. Does it avoid blaming those targeted for attack? 
5. Does it prioritize self-determination? 
                         

For more details about these five questions and other great resources, check out Joanne Factor's newsletter

Monday, January 11, 2016

Retraining the Freeze Response

In “’Run, Hide, Fight’ is Not How Our Brains Work, “ Joseph Ledoux examines the three-step safety plan  from the FBI and Homeland Security of run, hide, fight.  Ledoux argues that scientifically the advice falls short because people are hard-wired to freeze in the face of danger.  He posits that we cannot just tell people to stop freezing but that we have to learn how to interrupt a freeze response—what he calls cognitive reappraisal.  Self-defense training is one way to retrain the freeze response and to enhance our ability to shift from freezing to action. 

Monday, December 7, 2015

Who Benefits from Dissing Self-Defense Training?

In Asking for It: The Alarming Rise of Rape Culture and What We Can Do About , Kate Harding presumes that self-defense blames victims, restricts women’s freedom, and is not part of the anti-violence movement. See Jane Fight Back responds to Harding’s distorted views of self-defense reminding everyone that: “…making women aware of their rights to defend themselves, and offering them training in self-defense skills, empowers women to move freely about the world and make the choices that are best for them – choices like how short to wear their skirts, or what beverages they consume, or which neighborhoods they frequent, or yes, whether to go for the groin or the solar plexus if someone is trying to assault or rape them. “

For more
Harding, Kate. September 17, 2015. “We demand that women live in fear and behave impeccably to avoid ‘asking for it.’” The Guardian. 

See Jane Fight Back. September 19, 2015. “Protest the ‘Asking for It’ Rhetoric by Dissing Self-Defense ?

Monday, November 2, 2015

Seventeen Years Ago, I Took a Self-Defense Course

Jill Cermele writes about the ways that taking IMPACT with Prepare of New York has affected her life.
"I’ve used what I learned in self-defense every day for the last 17 years.  Because self-defense training changed my life.  It taught me that I am worth fighting for, and that I can be the person in that fight.  It taught me that I can stand up for myself and for others because I know what to do if a situation turns threatening or violent.  Because I can fight, I don’t necessarily have to."
For more of her journey and its influence on her research and teaching about self-defense, check out her blog on See Jane Fight Back 
http://seejanefightback.com/2015/10/30/seventeen-years-ago-i-took-a-self-defense-course/




Monday, August 24, 2015

The Power of Presence


In “The Power of Presence,” Silke Schultz explores different meanings of presence and how it relates to self-defense, empowerment, and becoming agents of social change. Read more at the Touchstones of Empowerment.

Monday, August 10, 2015

Our Voices Matter

 Feminist Empowerment Based Self-Defense Program models:
  • Women and girls voices matter, they have ownership over their own bodies, and are agents of change.
  •  Provide support to build positive social norms.
  • The power and autonomy of women and girls is respected and expected.
Read more about CALCASA’s (California Coalition Against Sexual Assault advocates) view of Feminist Empowerment Self-Defense.

Monday, August 3, 2015

Self-Defense Deserves A Rightful Place

It is often suggested and many have stated that we need self-defense training because we can't simply wait for social change to happen. Of course THAT IS TRUE. But I don't like this thinking because it tacitly implies that IF social change - a decline in rape culture- were to happen, we wouldn't need to do or offer self-defense.

I can't 'like" this particular line of reasoning because the myriad powers and shifts that good training engenders goes FAR beyond stemming current day rape culture-and the need to solve this problem. I view self-defense and what it releases as a primal and powerful life force - and as must-know-skills. As long as there are a handful of people on the planet, self-defense skills will never be passé. And the mojo that it turns on has SO many ripple effects ...the courage it liberates, the confidence and fighting heart it engenders, the strengths that are applicable to all areas of one's life. And did I mention? It just plain feels good. Self-defense deserves a rightful place in the constellation of life itself.



Melissa Soalt, Founder, Creatrix, Author at Fierce & Female