Monday, August 20, 2018

If Your Partner is A Survivor

In "So Your Partner is a Survivor--Seven Ways to Be Supportive," Kaylee Wolfe reflects on ways to be supportive to a partner who is a survivor.

  • Give your partner space to tell their story.
  • Believe your partner.
  • You are a supporter, not a "savior."
  • They are still the same person they were before they told you their story.
  • Consider asking about triggers and how you can help.
  • Avoid taking things personally that are really about your partner's trauma
  • Remember healing can be lifelong and non-linear
For Wolfe's thoughtful details, check out the full article in The Portland Phoenix here.

Monday, August 13, 2018

Thanks to All Who Made it Possible to Equip and Train Two New Suited Instructors



New suited instructor AC (in white) & longtime instructors Nat &  Rob
Thank you to everyone who helped us raise funds to equip & train two new suited instructors. 
AC (in the white above) is the first new IMPACT Chicago suited instructor in over a decade. He has completed the co-teaching phase and will begin his supervised phase in August. Now that we can cover the expenses for his equipment and training, we can start the search for a second new suited instructor. Thank you!

Why did people donate? Here are some of the things people said:
  • Thank you for all you do! Alexandra
  • Way to go IMPACT for so many years of high quality, powerful training! Anonymous
  • Worthy Cause. Thank you for your work. Anonymous
  • Took this class years ago; glad to see it is still around. Athena
  • Woohoo! Great cause! Debbie
  • Keep up the good work! Dominic
  • Took the class almost 30 years ago, carry it with me every day, tell people about it all the time. Dori
  • Here's to your success!! Elizabeth
  • Sending our love (and $) to IMPACT Chicago from the "Beauty Bites Beast" team! Ellen
  • Impact changed my life. I want to help others benefit from Impact. Janet
  • I took an IMPACT class in 1998 and it changed my life. I saw that I was strong and worth defending. The compassion and expertise of the suited instructors were instrumental in that transformation for me. Kellie
  • Supporting IMPACT Chicago and, by extension, empowering women? Sounds good to me! Ken
  • Thank you for ALL that you are doing to empower women. Best of luck! Kevin
  • Thanks for providing such a great service. Kimberly
  • This is so important. thank you and much love from Slovenia. Martina
  • Love your guys. Michelle
  • It's an honor to support the wonderful work of IMPACT Chicago. Nancy and Sarah
  • Great organization! Noreen
  • Keep up the good work! Pamela
  • Thank you for this opportunity to contribute to this life changing and inspiring organization. The skills I have learned lives on in my life every day and spreads as I share my story and experience with others. I appreciate you all very much. Patti
  • Proud to support such a great organization! Rachel
  • Continue the great work! Sandria
  • IMPACT changes lives. Thank you for all that you do. One day "no" will be enough, until then there is IMPACT. Shelley
  • I tell EVERYONE about IMPACT. Attending the February Core Program was so inspiring and truly life changing. Thank you for all you do. Suzanne
 It is not too late to donate! 
You can donate via CauseVox 
OR send a check to IMPACT Chicago, 4057 N. Damen Chicago IL 60618
Thank you!


Monday, August 6, 2018

Your Voice Has Power

Be alert. Walk during the day instead of at night. If you see something, say something. All things women are often told to help keep us safe. But what happens when you’ve done the “right” things and your safety is still threatened?


I hadn’t expected to put my IMPACT training to use so soon, but I’m thankful the training prepared me to handle the unexpected and bolstered my confidence to use my voice as a powerful tool to fight back.

One week after completing the June 2018 Core Program, I was walking to the bus stop about 8:30 in the morning. A few blocks into my walk I wanted to take a selfie (to document my exercise). I lift my phone up and rotate the camera and see this man walking behind me. I make a mental note. I see a woman and little girl walking toward me and so I smile and say hi. The woman says something about it being so hot when she passes so I turn around to laugh and agree. I make sure to look at the man so he knows I see him. I slowed down my pace just to see if he would ever pass me. He doesn’t. He’s following me.


A few moments after reaching the bus stop, I notice the man is standing on the opposite corner, watching me. I turn away and look for the bus. I glance back over and he’s still standing there watching me, but then I hold my gaze and notice he has his penis out stroking himself. Broad daylight, busy intersection. I’ve never experienced this, but have heard many stories; stories of men exposing themselves on trains and buses, or in grocery stores. Like other women I know, no one ever really prepared me how to respond to something like this.
A different version of me - the pre-Impact training, less aware of my badassery version of me -  likely would have turned away, ignoring this bold creep and waited for the bus. Or, walked to the Walgreens on the next corner and walked around buying time until he hopefully left. But not this day. This is not ok. I pull my phone up and take his picture. He sees me taking his picture of course, puts his junk away and starts walking across the street toward me. He’s talking loud like I did something wrong to him and I get loud back. “Don’t walk over here!” I yelled to him, but he continues to advance toward me.  
He’s standing across from me, inches from my face, yelling, “Oh you don’t know me? You don’t know me?” Me: “No, I DON’T know you!” I’m loud enough to hopefully get the attention of another man walking up the block with a big dog. My thought is surely this big dog will get this man to leave. The man with the dog doesn’t say anything. He turns the corner and keeps walking.
Then, I hear a voice behind me on the other side of a gate. “Are you okay?” I tell the unseen bystander, “No I’m not, this dude just exposed himself to me!” The man behind the gate stepped in and I was able to leave the situation unharmed.
I was proud of myself for speaking up. It felt like a victory. But, it wasn’t enough. I kept thinking about other girls and women this young man will encounter. I probably wasn’t the first woman he’d exposed himself to. I may not be the last. I don’t want us to experience this. It doesn’t matter that he was across the street and didn’t put hands on me. He shouldn’t feel so comfortable to expose himself and intimidate me right on the street in a busy area. What would he do at night?
I decided to file a report with the police. According to the Illinois General Assembly, public indecency is a Class A misdemeanor. If committed on or within 500 feet of an elementary or secondary school grounds when children are present it becomes a Class 4 felony. It is a crime. However, as was my case, it is often not treated with the seriousness of more “major crimes” like homicide or rape. I was nearly laughed out of the police station and left feeling more angry and frustrated than fearful.
I put all of that energy into sharing my story on Facebook to alert my friends and also on my neighborhood’s Nextdoor.com listserv to alert the community. This may not be major to police, but so many women and girls have experienced something similar. This is major to us.
To my surprise, a detective contacted me two weeks later and the Chicago Police Department issued an official Community Alert that same day. The Alert was picked up and shared on local news and in my Alderman’s newsletter.

I saw something. I said something. And I kept saying it until I was heard. I’m thankful for IMPACT’s reminder that my voice is powerful enough to make change.
Sandria, June 2018 IMPACT Chicago Graduate

Encourage women in your life to register for the Core Program
Sandria used her powerful voice to defend herself. She continued to use her powerful voice to create a safer community for others. Encourage someone you know to register for an upcoming IMPACT Chicago Core Program.

Support IMPACT 
Help ensure that more women have the opportunity to take IMPACT training If you believe in the work that IMPACT is doing and want us to be able to continue, this is your moment. Please donate what you can today.

Monday, July 23, 2018

Challenging Toxic Trauma within the Field of Trauma Treatment

Diane, Self-Defense & Sex Ed, 2018 NWMAF Special Training
Allegations of employee mistreatment roil renowned Brookline Trauma Center
 Dr. Bessel van der Kolk, a best-selling author on trauma whose research has attracted a worldwide following, has been fired from his job over allegations that he bullied and denigrated employees at his renowned Trauma Center.” Liz Kowalczyk, Boston Globe: March 7, 2018.

Reflection on this news from Empowerment Self-Defense Instructor Diane Long:
My studies with Bessel van der Kolk
I have studied with van der Kolk 3 times in person, once for a two-day workshop in the Twin Cities – Minneapolis-Saint Paul, once at an international conference and once in a 7-day intensive at Kripalu Yoga Center called "Recovering the Body's Natural Rhythms through Yoga and Play.” One of the reasons I chose Kripalu as a venue to study with him was that I thought the combination with yoga would help to offset his somewhat surly and reactive personal demeanor.

Gap between his written contributions to trauma and his teaching style
Even though van der Kolk has done a tremendous amount to increase the credibility of alternative approaches to treating trauma (e.g. Yoga, EMDR, Somatic Experiencing), I have thought of him as one of the least trauma-informed instructors I have worked with, in terms of his actual teaching. He was extremely chauvinistic - one of these guys that kind of makes you wrong whenever you ask a question. He reminded me of my father - absolutely brilliant, but socially prickly, insensitive, even hostile, especially if challenged in any way. He also clearly treated female assistants with less respect than the male ones. Sometimes it was subtle, but palpable.

One of my big issues at the Kripalu intensive was that he did not give any formal breaks during our training. So, if you wanted to pee, you would consistently have to miss a part of the presentation. It was oddly ironic for him to be teaching about trauma and reconnecting to body rhythms and yet fail to respect the body’s most basic biological needs. I pointed this out to him. 
 
Once, during a Power Point, he showed a piece of artwork by a child who had experienced severe abuse. The line drawing was graphic in nature, with phalluses aggressively dominating the screen. The use of the image served his point and it was valid for what he was talking about in terms of art therapy and common themes. However, he left the image on the screen (not deliberately, but unconsciously) while he moved on to talk about something else more positive in nature. I was pretty triggered and distracted as were many others I am sure, and it was hard to focus on what he was saying. At a lunch break, I pointed this oversight out to him (gently) and his response was something like, “Most of these people are therapists. It is good for them to be uncomfortable.” It was a classic defense pattern – a dismissive denial of any personal accountability, justification, and projection of blame. It was also sadly revelatory about his personal history. Even though he could acknowledge how some of his own trauma impacted his behavior, he could not integrate any critical feedback.

Experiences with Other Experts
I have worked with several other well-known men in the field who have this same pattern. Many years ago, I attended a training where an audience member asked a presenter not to tell the graphic story of a young boy’s death which she knew from his book. He suggested she “cover her ears,” and mimicked the action of covering his ears in a kind of infantilizing tone, and then launched into the story. A few years ago, I was asked not to return to an Advanced SE training where I was an assistant because I expressed anger and disappointment (though it was behind the scenes) when an instructor was unwilling to address concerns about the physical comfort of participants and questions about a lack of racial diversity in training. He was dismissive and not open to feedback in ways that were similar to van der Kolk. His dismissive nature was known, even expected and rationalized by those around him, and yet he is currently one of the most senior trainers in this particular modality for treating trauma.

What Happens When You Don’t Deal with Your Own Trauma
I wish I understood this piece of developmental trauma more so I could better respond when I am confronted with it. At van der Kolk’s intensive training, I questioned/challenged him about a few things like the ones I mentioned above. Women kept thanking me in the bathroom for speaking up. This seems to happen wherever I go. I speak up or ask for clarification with male authority figures (thanks largely to the confidence and skills I have gained through ESD) and women thank me in the bathroom. Again, this was familiar to me in terms of family dynamics. I was the one who was sent to ask my Dad for things like money, time or attention because he would tend to be less volatile with me. So, even though people with these patterns come off like real assholes, and it can feel uncomfortable, even unsafe to be around them, I have compassion for them, wondering what kind of childhood trauma contributed to these behaviors. I loved a man who was like this. Many of us probably did if we had fathers in our lives. It is so ironic and sad that some of the men in the field who have been the most visible in advocating and promoting effective trauma treatment have often not dealt with their own traumas, which then get reproduced within families, within education and in the workplace.

Compassion, Accountability and Healing
Please don’t think that my compassion in any way excuses this type of behavior. Aggressive, demeaning behaviors should not ever be tolerated. At the same time, rejecting the people who exhibit these behaviors is tantamount to rejecting the shadow parts of our selves. These behaviors are rooted in deep, deep insecurity, experiences of childhood abuse and neglect and a lack of emotional resilience and empathy. These beliefs and behaviors are all defenses designed to protect against wounds that call desperately to be healed. We are all impacted. I feel urgency in finding ways to interrupt these cycles. I yearn for restorative models.

I have less and less patience for male "gurus" (or authority figures of any gender for that matter), who use power and privilege in ways that belittle people or perpetuate and reinforce authoritarian hierarchies or refuse to look at the effects of their own behavior. Being queer/genderqueer definitely helps me have some distance and perspective because I am not so directly invested in heteronormativity, which often includes justifying and rationalizing men’s bad behavior and emotional care-taking. At the same time, I have more compassion, almost strategically, because abusive behavior is so widespread.

Toxic Masculinity and Disdain for Vulnerability
I feel the effects of this kind of toxic masculinity, even in feminist martial arts community where there is sometimes a “no pain, no gain” attitude, where having needs, particularly emotional needs - for safety, comfort and belonging, - go unacknowledged, or are seen as a sign of weakness, and where injury, illness or disability are seen as being “less than” or burdensome. Sometimes, questioning a teacher’s beliefs or actions (directly or indirectly) is perceived as a threat to existing authority. Passivity, feeling helpless, or “being a victim” is still often judged, seen as shameful, and so we distance ourselves from the “the victim role.” This disdain for vulnerability can come through in our language and attitudes, sometimes unconsciously. It often manifests as a lack of compassionate holding for our own fears and feelings of inadequacy. These beliefs and behaviors affect the collective field. None of us is immune from the oppressive effects of emotional neglect. We are all wading through the same toxic sludge. 

I started a long letter to Bessel van der Kolk that I never finished and never sent. I actually wrote letters to all of these men that I never sent. I think it is time to start writing again…

Diane Long
Empowerment Self-Defense Instructor, Somatic Therapist
Minneapolis, Minnesota

Diane's comments were first published on the ESD Action Group Facebook Page.

Afterword:
I wrote this piece 4 months ago, just after news of van der Kolk’s firing, feeling validated and emboldened. I was still healing from the effects of being excluded from another trauma training for speaking up about a teacher’s dismissive behavior. I was still carrying a lot of shame. Even though I didn’t do anything wrong, I still blamed myself until a few weeks ago, thinking that if only I had managed my anger differently, if only I had asked for help, etc., things would have been different. I feel much more vulnerability when advocating for myself than when I am advocating for others. When I am harmed or injured or ill, my “go to” place is still the belief that I have done something wrong, that I am somehow to blame. This is one of the ways that victim-blaming is still at work in my life. When these kinds of things happen, it erodes my self-confidence. Blaming myself, though painful, is self-protective. It is easier to manage than the helplessness I feel around abuses of power. I tend to withdraw and it takes a while to recover.
I believe neglect has a similar dynamic. Neglect is a way to distance ourselves from pain but we also distance ourselves from ourselves. This erodes our ability to empathize. I am glad that more people are speaking out about these issues so that we can begin to heal.  




Monday, July 16, 2018

Mark Nessel: Training the Next Generation of IMPACT Suited Instructors


 
Mark with his kids Sam and Sofie
The IMPACT core class is such a complicated and multi layered thing that the training and certification period for new instructors, which frequently seems unnecessarily long to people that are unfamiliar with the details of the class, is a one of the foundational elements of the success of the program.  The necessary skills can't really be put into practice in a laboratory environment, it's simply impossible to simulate all the possible permutations of what might happen in a class.  The only real way to effectively train staff is to utilize an apprenticeship model where staff in training are working in a class with real students under close supervision of senior certified instructors.
     There are no throw-away moments in the IMPACT core program.  Every interplay with the class or individual students is an opportunity to either enhance or diminish their learning.  IMPACT instructors are always "on", from the moment the first student arrives before the class until the moment the last one leaves.  Every interaction needs to be intentional.  The only way to learn this is from practice and the experience of the senior staff.
     While I'm no longer able to be in the suit, I'm grateful for the opportunity to share my experience with the next generation of suited IMPACT instructors.  We need this course and this organization now more than ever before.  Highly trained professional instructors are critical to the IMPACT program's survival and advancement of our mission of reducing and eliminating predatory violence against women.  I'm thrilled to be able to contribute to the mission through training new instructors.
Mark Nessel, IMPACT Chicago Instructor Trainer 
For more about Mark as a Suited Instructor, check out  "It's Time to Hang Up My Helmet."

          


Monday, July 9, 2018

Catcalling Citation Card


A group of creative people in Brooklyn came up with the idea of "Catcalling Citation Cards." Tired of dealing with street harassment, they designed a card to distribute when you want without having to give too much of your time to the people doing the catcalling.

To read more about the group and the ideas behind it and to download catcalling citation cards go here.



Monday, July 2, 2018

Bringing IMPACT to Native Women in North Dakota

Shanda with her daughter Madyson on the Turtle Mountain Reservation.

Ten years ago Shanda Poitra thought that spending the rest of her life with an abusive husband was the way things had to be. 

At the time she was raising three children and attending the University of North Dakota. She only signed up for an IMPACT class because she needed a gym credit.


Shanda could not have anticipated how much IMPACT changed her.



She found strength. She found her voice. She left her husband, returned to the reservation where she grew up, and began to build a new and better life for herself and her children.


Having IMPACT skills for herself was not enough for Shanda. As a member of the Turtle Mountain band of the Chippewa tribe, she wanted all the women in her community to have the opportunity to learn the skills to defend themselves. She convinced several tribe members to drive four hours to the University to experience IMPACT for themselves.

But even that wasn't enough. The need was much greater. According to the National Institute of Justice, 56% of Native women and girls experience sexual assault. Native women are murdered at rates ten times the national average.

Today, thanks to Shanda's fierce determination and excellent planning, instructors from IMPACT Boston are heading to North Dakota to teach safety and self-defense skills to more than women and girls on the reservation.

Meg Stone, IMPACT Boston, Executive director