In my last blog post "Shedding Fear to Find
My Unique Strong Voice," I addressed my fears and how self-defense
training supported me in my healing journey and increased my sense of personal
safety and confidence. And that now, instead of walking around with that old
familiar feeling of fearfulness, I now feel more vibrant, alive, and confident.
This week, I am sharing a link to a podcast “The Untold Story, Get Out of Your Own Way and NARM” that
I did with Chicago Center for Integration and Healing (CCIH). In the podcast, I
address:
- My
journey into developing more safety and enjoyment in my body and
working with anxieties and fears
- Exploring
trust and mistrust
- The
profound experience of realizing I was holding someone else’s fear
- My
personal journey into exploring the truth of the untold ancestral story as
half German and half from the South
- How to
connect with our own desires as an empathic person
- Personal
agency and how we can get in our own way
- What
the body-centered and relational model of NARM (Neuro-Affective Relational
Model) offers
- When
you feel you’ve had a set-back it could actually be the natural
contraction that happens after expansion
Bianka Hardin, PsyD
Licensed Clinical Psychologist
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